Personal bests
8K
57:53
2024 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:11:42
November 15, 2025
- Place
- 3004
- Pace
- 14:25 /mi
- 2024 VCU Health Richmond 8k57:53
November 16, 2024
- Place
- 2152
- Pace
- 11:39 /mi
- 2023 VCU Health Richmond 8k1:09:21
November 11, 2023
- Place
- 2385
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3004 | 1:11:42 | 14:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2152 | 57:53 | 11:39 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2385 | 1:09:21 | 13:57 /mi |