Personal bests
10K
1:21:50
2012 · 13:10 /mi
8K
56:39
2013 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:00:47
November 14, 2015
- Place
- 1758
- Pace
- 12:14 /mi
- 2013 HCA Va 8k56:39
November 16, 2013
- Place
- 1838
- Pace
- 11:24 /mi
- 10K1:21:50
March 31, 2012
- Place
- 22366
- Pace
- 13:10 /mi
- 2011 HCA VA 8k1:03:00
November 12, 2011
- Place
- 2641
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1758 | 1:00:47 | 12:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1838 | 56:39 | 11:24 /mi |
| Mar 31, 2012 | 10K | 22366 | 1:21:50 | 13:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2641 | 1:03:00 | 12:40 /mi |