Personal bests
10K
1:07:24
2008 · 10:51 /mi
8K
53:45
2003 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:44
March 31, 2012
- Place
- 22697
- Pace
- 13:19 /mi
- 10K1:12:44
April 2, 2011
- Place
- 18773
- Pace
- 11:42 /mi
- 10K1:07:24
April 5, 2008
- Place
- 12312
- Pace
- 10:51 /mi
- 10K1:07:34
March 27, 2004
- Place
- 6539
- Pace
- 10:52 /mi
- 2003 NTELOS 8K53:45
November 15, 2003
- Place
- 2538
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22697 | 1:22:44 | 13:19 /mi |
| Apr 2, 2011 | 10K | 18773 | 1:12:44 | 11:42 /mi |
| Apr 5, 2008 | 10K | 12312 | 1:07:24 | 10:51 /mi |
| Mar 27, 2004 | 10K | 6539 | 1:07:34 | 10:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2538 | 53:45 | 10:49 /mi |