Personal bests
10K
1:00:49
2008 · 9:47 /mi
8K
56:00
2006 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:49
April 5, 2008
- Place
- 8851
- Pace
- 9:47 /mi
- 2006 NTELOS 8K56:00
November 11, 2006
- Place
- 2853
- Pace
- 11:16 /mi
- 10K1:06:55
April 1, 2006
- Place
- 7856
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8851 | 1:00:49 | 9:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2853 | 56:00 | 11:16 /mi |
| Apr 1, 2006 | 10K | 7856 | 1:06:55 | 10:46 /mi |