Personal bests
Marathon
3:33:33
2025 · 8:09 /mi
Half Marathon
1:50:38
2023 · 8:26 /mi
10K
41:55
2026 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:55
April 18, 2026
- Place
- 300
- Pace
- 6:45 /mi
- 2025 Allianz Richmond Marathon3:33:33
November 15, 2025
- Place
- 916
- Pace
- 8:09 /mi
- 2024 Allianz Partners Richmond Marathon3:57:43
November 16, 2024
- Place
- 1891
- Pace
- 9:04 /mi
- 2023 CarMax Richmond Half Marathon1:50:38
November 11, 2023
- Place
- 1575
- Pace
- 8:26 /mi
- 10K53:49
April 13, 2013
- Place
- 5123
- Pace
- 8:40 /mi
- 10K1:02:40
March 31, 2012
- Place
- 12874
- Pace
- 10:05 /mi
- 10K1:04:25
April 2, 2011
- Place
- 13948
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 300 | 41:55 | 6:45 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 916 | 3:33:33 | 8:09 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1891 | 3:57:43 | 9:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1575 | 1:50:38 | 8:26 /mi |
| Apr 13, 2013 | 10K | 5123 | 53:49 | 8:40 /mi |
| Mar 31, 2012 | 10K | 12874 | 1:02:40 | 10:05 /mi |
| Apr 2, 2011 | 10K | 13948 | 1:04:25 | 10:22 /mi |