Personal bests
Marathon
3:59:19
2020 · 9:08 /mi
10K
50:04
2022 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon4:27:53
November 12, 2022
- Place
- 1497
- Pace
- 10:13 /mi
- 10K50:04
April 23, 2022
- Place
- 1139
- Pace
- 8:03 /mi
- 2021 VCU Health Richmond Marathon4:25:08
November 13, 2021
- Place
- 1974
- Pace
- 10:07 /mi
- 2020 Richmond Marathon3:59:19
November 14, 2020
- Place
- 255
- Pace
- 9:08 /mi
- 2019 VCU Health Richmond Marathon4:26:41
November 16, 2019
- Place
- 2251
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1497 | 4:27:53 | 10:13 /mi |
| Apr 23, 2022 | 10K | 1139 | 50:04 | 8:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1974 | 4:25:08 | 10:07 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 255 | 3:59:19 | 9:08 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2251 | 4:26:41 | 10:10 /mi |