Personal bests
10K
34:01
2015 · 5:28 /mi
8K
27:21
2015 · 5:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k29:22
November 12, 2016
- Place
- 50
- Pace
- 5:54 /mi
- 2015 HCA Va 8k27:21
November 14, 2015
- Place
- 38
- Pace
- 5:30 /mi
- 10K34:01
March 28, 2015
- Place
- 23
- Pace
- 5:28 /mi
- 2011 HCA VA 8k27:32
November 12, 2011
- Place
- 36
- Pace
- 5:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 50 | 29:22 | 5:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 38 | 27:21 | 5:30 /mi |
| Mar 28, 2015 | 10K | 23 | 34:01 | 5:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 36 | 27:32 | 5:32 /mi |