Personal bests
10K
55:03
2011 · 8:52 /mi
8K
40:07
2007 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:03
April 2, 2011
- Place
- 6641
- Pace
- 8:52 /mi
- 2010 HCA Va 8k43:39
November 13, 2010
- Place
- 778
- Pace
- 8:47 /mi
- 2007 NTELOS 8k40:07
November 10, 2007
- Place
- 765
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6641 | 55:03 | 8:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 778 | 43:39 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 765 | 40:07 | 8:04 /mi |