Personal bests
10K
1:08:12
2015 · 10:59 /mi
8K
56:34
2016 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k56:34
November 12, 2016
- Place
- 1514
- Pace
- 11:23 /mi
- 10K1:16:15
April 9, 2016
- Place
- 13950
- Pace
- 12:16 /mi
- 2015 HCA Va 8k57:36
November 14, 2015
- Place
- 1590
- Pace
- 11:35 /mi
- 10K1:08:12
March 28, 2015
- Place
- 12726
- Pace
- 10:59 /mi
- 10K1:11:32
March 29, 2014
- Place
- 15264
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1514 | 56:34 | 11:23 /mi |
| Apr 9, 2016 | 10K | 13950 | 1:16:15 | 12:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1590 | 57:36 | 11:35 /mi |
| Mar 28, 2015 | 10K | 12726 | 1:08:12 | 10:59 /mi |
| Mar 29, 2014 | 10K | 15264 | 1:11:32 | 11:31 /mi |