Personal bests
10K
1:11:05
2008 · 11:26 /mi
8K
50:01
2006 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:05
April 5, 2008
- Place
- 13803
- Pace
- 11:26 /mi
- 2006 NTELOS 8K50:01
November 11, 2006
- Place
- 2387
- Pace
- 10:04 /mi
- 10K1:33:22
April 1, 2006
- Place
- 12853
- Pace
- 15:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13803 | 1:11:05 | 11:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2387 | 50:01 | 10:04 /mi |
| Apr 1, 2006 | 10K | 12853 | 1:33:22 | 15:02 /mi |