Personal bests
Half Marathon
1:48:07
2014 · 8:15 /mi
10K
50:15
2016 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:09
April 18, 2026
- Place
- 6320
- Pace
- 10:29 /mi
- 10K1:04:03
April 20, 2024
- Place
- 6353
- Pace
- 10:18 /mi
- 10K53:38
April 23, 2022
- Place
- 1862
- Pace
- 8:38 /mi
- 2017 Markel Richmond Half Marathon1:50:16
November 11, 2017
- Place
- 1276
- Pace
- 8:25 /mi
- 2016 American Family Fitness Half Marathon1:51:19
November 12, 2016
- Place
- 1231
- Pace
- 8:29 /mi
- 10K50:15
April 9, 2016
- Place
- 2166
- Pace
- 8:05 /mi
- 10K50:47
March 28, 2015
- Place
- 2624
- Pace
- 8:10 /mi
- 2014 American Family Fitness Half Marathon1:48:07
November 15, 2014
- Place
- 1022
- Pace
- 8:15 /mi
- 10K51:20
March 29, 2014
- Place
- 3156
- Pace
- 8:16 /mi
- 10K50:50
April 13, 2013
- Place
- 3371
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6320 | 1:05:09 | 10:29 /mi |
| Apr 20, 2024 | 10K | 6353 | 1:04:03 | 10:18 /mi |
| Apr 23, 2022 | 10K | 1862 | 53:38 | 8:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1276 | 1:50:16 | 8:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1231 | 1:51:19 | 8:29 /mi |
| Apr 9, 2016 | 10K | 2166 | 50:15 | 8:05 /mi |
| Mar 28, 2015 | 10K | 2624 | 50:47 | 8:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1022 | 1:48:07 | 8:15 /mi |
| Mar 29, 2014 | 10K | 3156 | 51:20 | 8:16 /mi |
| Apr 13, 2013 | 10K | 3371 | 50:50 | 8:11 /mi |