Personal bests
10K
55:19
2005 · 8:54 /mi
8K
45:23
2005 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:58
March 27, 2010
- Place
- 7210
- Pace
- 9:00 /mi
- 2009 HCA Va 8k46:51
November 14, 2009
- Place
- 1042
- Pace
- 9:25 /mi
- 2005 NTELOS 8K45:23
November 12, 2005
- Place
- 1694
- Pace
- 9:08 /mi
- 10K55:19
April 9, 2005
- Place
- 3571
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7210 | 55:58 | 9:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1042 | 46:51 | 9:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1694 | 45:23 | 9:08 /mi |
| Apr 9, 2005 | 10K | 3571 | 55:19 | 8:54 /mi |