Personal bests
Marathon
3:09:47
2025 · 7:14 /mi
Half Marathon
1:33:51
2022 · 7:10 /mi
10K
41:53
2019 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:09:47
November 15, 2025
- Place
- 344
- Pace
- 7:14 /mi
- 2024 Allianz Partners Richmond Marathon3:15:50
November 16, 2024
- Place
- 490
- Pace
- 7:28 /mi
- 2022 CarMax Richmond Half Marathon1:33:51
November 12, 2022
- Place
- 256
- Pace
- 7:10 /mi
- 10K42:07
April 23, 2022
- Place
- 260
- Pace
- 6:47 /mi
- 2021 VCU Health Richmond Marathon3:13:34
November 13, 2021
- Place
- 286
- Pace
- 7:23 /mi
- 2019 VCU Health Richmond Marathon3:14:37
November 16, 2019
- Place
- 308
- Pace
- 7:25 /mi
- 10K41:53
April 13, 2019
- Place
- 280
- Pace
- 6:44 /mi
- 2018 Anthem Richmond Marathon3:23:25
November 10, 2018
- Place
- 374
- Pace
- 7:46 /mi
- 10K42:55
April 14, 2018
- Place
- 323
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 344 | 3:09:47 | 7:14 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 490 | 3:15:50 | 7:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 256 | 1:33:51 | 7:10 /mi |
| Apr 23, 2022 | 10K | 260 | 42:07 | 6:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 286 | 3:13:34 | 7:23 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 308 | 3:14:37 | 7:25 /mi |
| Apr 13, 2019 | 10K | 280 | 41:53 | 6:44 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 374 | 3:23:25 | 7:46 /mi |
| Apr 14, 2018 | 10K | 323 | 42:55 | 6:54 /mi |