Personal bests
10K
1:15:45
2005 · 12:11 /mi
8K
1:06:38
2007 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:47
April 2, 2011
- Place
- 23606
- Pace
- 13:58 /mi
- 10K1:20:18
March 28, 2009
- Place
- 17550
- Pace
- 12:55 /mi
- 10K1:26:54
April 5, 2008
- Place
- 17633
- Pace
- 13:59 /mi
- 2007 NTELOS 8k1:06:38
November 10, 2007
- Place
- 4143
- Pace
- 13:24 /mi
- 10K1:19:11
March 31, 2007
- Place
- 13865
- Pace
- 12:45 /mi
- 10K1:27:42
April 1, 2006
- Place
- 12104
- Pace
- 14:07 /mi
- 10K1:15:45
April 9, 2005
- Place
- 8897
- Pace
- 12:11 /mi