Personal bests
8K
45:52
2008 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:10:52
November 14, 2009
- Place
- 2918
- Pace
- 14:15 /mi
- 2008 NTELOS 8K45:52
November 15, 2008
- Place
- 997
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2918 | 1:10:52 | 14:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 997 | 45:52 | 9:14 /mi |