Personal bests
Half Marathon
2:13:37
2010 · 10:12 /mi
10K
59:06
2010 · 9:31 /mi
8K
46:33
2005 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:48
March 29, 2014
- Place
- 12291
- Pace
- 10:35 /mi
- 10K1:09:53
April 13, 2013
- Place
- 15982
- Pace
- 11:15 /mi
- 2010 McDonalds Half Marathon2:13:37
November 13, 2010
- Place
- 3162
- Pace
- 10:12 /mi
- 10K59:06
March 27, 2010
- Place
- 9682
- Pace
- 9:31 /mi
- 2005 NTELOS 8K46:33
November 12, 2005
- Place
- 1809
- Pace
- 9:22 /mi
- 2004 NTELOS 8K49:39
November 13, 2004
- Place
- 1936
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12291 | 1:05:48 | 10:35 /mi |
| Apr 13, 2013 | 10K | 15982 | 1:09:53 | 11:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3162 | 2:13:37 | 10:12 /mi |
| Mar 27, 2010 | 10K | 9682 | 59:06 | 9:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1809 | 46:33 | 9:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1936 | 49:39 | 9:59 /mi |