Personal bests
Half Marathon
2:49:09
2010 · 12:54 /mi
10K
1:12:54
2011 · 11:44 /mi
8K
57:12
2014 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:40
April 18, 2026
- Place
- 16100
- Pace
- 16:41 /mi
- 2023 VCU Health Richmond 8k1:15:47
November 11, 2023
- Place
- 2607
- Pace
- 15:15 /mi
- 2022 CarMax Richmond Half Marathon3:23:20
November 12, 2022
- Place
- 6429
- Pace
- 15:31 /mi
- 2021 Allianz Partners 8K1:06:10
November 13, 2021
- Place
- 1480
- Pace
- 13:19 /mi
- 2019 Allianz Partners 8K1:02:28
November 16, 2019
- Place
- 2000
- Pace
- 12:34 /mi
- 2018 VCU Health 8K1:00:49
November 10, 2018
- Place
- 1794
- Pace
- 12:14 /mi
- 10K1:47:08
April 14, 2018
- Place
- 17613
- Pace
- 17:14 /mi
- 10K1:21:29
April 1, 2017
- Place
- 13752
- Pace
- 13:07 /mi
- 2016 VCU Health 8k58:58
November 12, 2016
- Place
- 1648
- Pace
- 11:52 /mi
- 10K1:13:46
March 28, 2015
- Place
- 15111
- Pace
- 11:52 /mi
- 2014 HCA Va 8k57:12
November 15, 2014
- Place
- 1768
- Pace
- 11:30 /mi
- 2013 American Family Fitness Half Marathon2:49:36
November 16, 2013
- Place
- 7027
- Pace
- 12:56 /mi
- 2012 American Family Fitness Half Marathon2:53:21
November 10, 2012
- Place
- 6376
- Pace
- 13:13 /mi
- 2011 HCA VA 8k57:53
November 12, 2011
- Place
- 2219
- Pace
- 11:39 /mi
- 10K1:12:54
April 2, 2011
- Place
- 18847
- Pace
- 11:44 /mi
- 2010 McDonalds Half Marathon2:49:09
November 13, 2010
- Place
- 5088
- Pace
- 12:54 /mi
- 2009 McDonalds Half Marathon2:51:34
November 14, 2009
- Place
- 4340
- Pace
- 13:05 /mi
- 2008 NTELOS 8K1:02:52
November 15, 2008
- Place
- 2719
- Pace
- 12:39 /mi
- 10K1:22:59
April 1, 2006
- Place
- 11362
- Pace
- 13:21 /mi
- 2004 NTELOS 8K57:28
November 13, 2004
- Place
- 2520
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16100 | 1:43:40 | 16:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2607 | 1:15:47 | 15:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6429 | 3:23:20 | 15:31 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1480 | 1:06:10 | 13:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2000 | 1:02:28 | 12:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1794 | 1:00:49 | 12:14 /mi |
| Apr 14, 2018 | 10K | 17613 | 1:47:08 | 17:14 /mi |
| Apr 1, 2017 | 10K | 13752 | 1:21:29 | 13:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1648 | 58:58 | 11:52 /mi |
| Mar 28, 2015 | 10K | 15111 | 1:13:46 | 11:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1768 | 57:12 | 11:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7027 | 2:49:36 | 12:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6376 | 2:53:21 | 13:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2219 | 57:53 | 11:39 /mi |
| Apr 2, 2011 | 10K | 18847 | 1:12:54 | 11:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5088 | 2:49:09 | 12:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4340 | 2:51:34 | 13:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2719 | 1:02:52 | 12:39 /mi |
| Apr 1, 2006 | 10K | 11362 | 1:22:59 | 13:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2520 | 57:28 | 11:34 /mi |