The Vault

Personal bests

10K

1:51:17

2012 · 17:55 /mi

1:30:25

2007 · 18:11 /mi

10K5 finishes · best 1:51:17 in 2012 · latest 2:12:39 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19631	2:12:39	21:21 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	30163	1:51:17	17:55 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	31361	1:56:46	18:48 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	24389	1:53:48	18:19 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	4708	1:30:25	18:11 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	19867	1:59:43	19:16 /mi