Personal bests
10K
58:19
2001 · 9:23 /mi
8K
44:44
2001 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:55
March 27, 2004
- Place
- 5884
- Pace
- 10:27 /mi
- 2002 NTELOS 8K49:08
November 9, 2002
- Place
- 1767
- Pace
- 9:53 /mi
- 2001 NTELOS 8K44:44
November 10, 2001
- Place
- 1341
- Pace
- 9:00 /mi
- 10K58:19
March 31, 2001
- Place
- 2366
- Pace
- 9:23 /mi
- 2000 NTELOS 8K48:27
November 18, 2000
- Place
- 1421
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5884 | 1:04:55 | 10:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1767 | 49:08 | 9:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1341 | 44:44 | 9:00 /mi |
| Mar 31, 2001 | 10K | 2366 | 58:19 | 9:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1421 | 48:27 | 9:45 /mi |