MICHAEL COOK

2 races in the archive

Personal bests

Marathon

5:03:19

2005 · 11:34 /mi

Progression

Marathon2 finishes · best 5:03:19 in 2005 — their most recent
5:08:205:16:40200420052004 2004 SunTrust Richmond Marathon — 5:18:222005 2005 SunTrust Richmond Marathon — 5:03:195:03:19

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4013:20Start–HalfHalf–20 Mile20 Mile–Finish2005 · Start to Half · 10:34 /mi2005 · Half to 20 Mile · 11:47 /mi2005 · 20 Mile to Finish · 13:27 /mi20052004 · Start to Half · 11:20 /mi2004 · Half to 20 Mile · 12:11 /mi2004 · 20 Mile to Finish · 13:48 /mi2004

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history