Personal bests
10K
1:11:45
2006 · 11:33 /mi
8K
55:03
2005 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:41
March 31, 2007
- Place
- 16827
- Pace
- 15:53 /mi
- 2006 NTELOS 8K1:28:14
November 11, 2006
- Place
- 4243
- Pace
- 17:45 /mi
- 10K1:11:45
April 1, 2006
- Place
- 9298
- Pace
- 11:33 /mi
- 2005 NTELOS 8K55:03
November 12, 2005
- Place
- 3013
- Pace
- 11:04 /mi
- 10K1:17:41
April 9, 2005
- Place
- 9153
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16827 | 1:38:41 | 15:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4243 | 1:28:14 | 17:45 /mi |
| Apr 1, 2006 | 10K | 9298 | 1:11:45 | 11:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3013 | 55:03 | 11:04 /mi |
| Apr 9, 2005 | 10K | 9153 | 1:17:41 | 12:30 /mi |