Personal bests
10K
1:15:15
2007 · 12:07 /mi
8K
1:06:51
2006 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:15
March 31, 2007
- Place
- 13097
- Pace
- 12:07 /mi
- 2006 NTELOS 8K1:06:51
November 11, 2006
- Place
- 3602
- Pace
- 13:27 /mi
- 10K1:53:38
April 1, 2006
- Place
- 15451
- Pace
- 18:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13097 | 1:15:15 | 12:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3602 | 1:06:51 | 13:27 /mi |
| Apr 1, 2006 | 10K | 15451 | 1:53:38 | 18:17 /mi |