The Vault

Personal bests

10K

53:31

2003 · 8:37 /mi

10K5 finishes · best 53:31 in 2003 · latest 1:11:27 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	12411	1:11:27	11:30 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10391	1:00:01	9:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6468	56:04	9:01 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3358	55:20	8:54 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1627	53:31	8:37 /mi