Personal bests
8K
37:34
2010 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:00:47
November 10, 2018
- Place
- 1685
- Pace
- 12:14 /mi
- 2010 HCA Va 8k37:34
November 13, 2010
- Place
- 300
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1685 | 1:00:47 | 12:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 300 | 37:34 | 7:33 /mi |