Personal bests
Half Marathon
2:57:49
2017 · 13:34 /mi
10K
1:23:53
2012 · 13:30 /mi
8K
1:02:03
2011 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:02:24
November 10, 2018
- Place
- 1963
- Pace
- 12:33 /mi
- 2017 Markel Richmond Half Marathon2:57:49
November 11, 2017
- Place
- 7179
- Pace
- 13:34 /mi
- 10K1:23:53
March 31, 2012
- Place
- 23077
- Pace
- 13:30 /mi
- 2011 HCA VA 8k1:02:03
November 12, 2011
- Place
- 2599
- Pace
- 12:29 /mi
- 10K1:31:55
April 2, 2011
- Place
- 24979
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1963 | 1:02:24 | 12:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7179 | 2:57:49 | 13:34 /mi |
| Mar 31, 2012 | 10K | 23077 | 1:23:53 | 13:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2599 | 1:02:03 | 12:29 /mi |
| Apr 2, 2011 | 10K | 24979 | 1:31:55 | 14:48 /mi |