Personal bests
10K
1:02:22
2016 · 10:02 /mi
8K
1:00:17
2021 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:00:17
November 13, 2021
- Place
- 1345
- Pace
- 12:08 /mi
- 10K1:35:39
September 26, 2020
- Place
- 1955
- Pace
- 15:24 /mi
- 10K1:22:56
April 14, 2018
- Place
- 12777
- Pace
- 13:21 /mi
- 2016 VCU Health 8k1:16:00
November 12, 2016
- Place
- 2316
- Pace
- 15:17 /mi
- 10K1:02:22
April 9, 2016
- Place
- 8371
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1345 | 1:00:17 | 12:08 /mi |
| Sep 26, 2020 | 10K | 1955 | 1:35:39 | 15:24 /mi |
| Apr 14, 2018 | 10K | 12777 | 1:22:56 | 13:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2316 | 1:16:00 | 15:17 /mi |
| Apr 9, 2016 | 10K | 8371 | 1:02:22 | 10:02 /mi |