Personal bests
8K
1:17:47
2009 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:28:43
November 16, 2013
- Place
- 3125
- Pace
- 17:51 /mi
- 2012 HCA VA 8k1:24:28
November 10, 2012
- Place
- 3332
- Pace
- 17:00 /mi
- 2011 HCA VA 8k1:19:47
November 12, 2011
- Place
- 3352
- Pace
- 16:03 /mi
- 2010 HCA Va 8k1:31:18
November 13, 2010
- Place
- 3624
- Pace
- 18:22 /mi
- 2009 HCA Va 8k1:17:47
November 14, 2009
- Place
- 3186
- Pace
- 15:39 /mi
- 2007 NTELOS 8k1:20:55
November 10, 2007
- Place
- 4442
- Pace
- 16:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3125 | 1:28:43 | 17:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3332 | 1:24:28 | 17:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3352 | 1:19:47 | 16:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3624 | 1:31:18 | 18:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3186 | 1:17:47 | 15:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4442 | 1:20:55 | 16:17 /mi |