Personal bests
Marathon
4:33:24
2017 · 10:26 /mi
10K
57:08
2017 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:16
April 14, 2018
- Place
- 4170
- Pace
- 9:23 /mi
- 2017 Anthem Richmond Marathon4:33:24
November 11, 2017
- Place
- 2489
- Pace
- 10:26 /mi
- 10K57:08
April 1, 2017
- Place
- 4666
- Pace
- 9:12 /mi
- 10K58:51
April 9, 2016
- Place
- 6309
- Pace
- 9:28 /mi
- 2015 Anthem Richmond Marathon4:48:35
November 14, 2015
- Place
- 2965
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4170 | 58:16 | 9:23 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2489 | 4:33:24 | 10:26 /mi |
| Apr 1, 2017 | 10K | 4666 | 57:08 | 9:12 /mi |
| Apr 9, 2016 | 10K | 6309 | 58:51 | 9:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2965 | 4:48:35 | 11:00 /mi |