Personal bests
10K
1:05:58
2006 · 10:37 /mi
8K
45:23
2005 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:05
March 31, 2007
- Place
- 10317
- Pace
- 10:38 /mi
- 10K1:05:58
April 1, 2006
- Place
- 7526
- Pace
- 10:37 /mi
- 2005 NTELOS 8K45:23
November 12, 2005
- Place
- 1433
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10317 | 1:06:05 | 10:38 /mi |
| Apr 1, 2006 | 10K | 7526 | 1:05:58 | 10:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1433 | 45:23 | 9:08 /mi |