Personal bests
Marathon
4:28:57
2010 · 10:15 /mi
Half Marathon
1:55:48
2011 · 8:50 /mi
10K
52:04
2011 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:17
March 29, 2014
- Place
- 10061
- Pace
- 10:01 /mi
- 2012 Anthem Richmond Marathon4:34:43
November 10, 2012
- Place
- 2962
- Pace
- 10:29 /mi
- 2011 McDonald's Half Marathon1:55:48
November 12, 2011
- Place
- 2652
- Pace
- 8:50 /mi
- 10K52:04
April 2, 2011
- Place
- 4565
- Pace
- 8:23 /mi
- 2010 SunTrust Richmond Marathon4:28:57
November 13, 2010
- Place
- 2311
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10061 | 1:02:17 | 10:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2962 | 4:34:43 | 10:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2652 | 1:55:48 | 8:50 /mi |
| Apr 2, 2011 | 10K | 4565 | 52:04 | 8:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2311 | 4:28:57 | 10:15 /mi |