Personal bests
Half Marathon
2:09:11
2011 · 9:51 /mi
10K
52:57
2015 · 8:31 /mi
8K
42:11
2014 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:57
March 28, 2015
- Place
- 3611
- Pace
- 8:31 /mi
- 2014 HCA Va 8k42:11
November 15, 2014
- Place
- 394
- Pace
- 8:29 /mi
- 2011 McDonald's Half Marathon2:09:11
November 12, 2011
- Place
- 2883
- Pace
- 9:51 /mi
- 10K1:06:43
March 28, 2009
- Place
- 12949
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3611 | 52:57 | 8:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 394 | 42:11 | 8:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2883 | 2:09:11 | 9:51 /mi |
| Mar 28, 2009 | 10K | 12949 | 1:06:43 | 10:44 /mi |