Personal bests
Half Marathon
2:14:57
2009 · 10:18 /mi
10K
1:05:06
2008 · 10:29 /mi
8K
53:44
2007 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:14:57
November 14, 2009
- Place
- 2923
- Pace
- 10:18 /mi
- 2008 McDonalds Half Marathon2:19:29
November 15, 2008
- Place
- 2347
- Pace
- 10:38 /mi
- 10K1:05:06
April 5, 2008
- Place
- 11164
- Pace
- 10:29 /mi
- 2007 NTELOS 8k53:44
November 10, 2007
- Place
- 3388
- Pace
- 10:49 /mi
- 10K1:05:26
March 31, 2007
- Place
- 10060
- Pace
- 10:32 /mi
- 2006 NTELOS 8K1:21:21
November 11, 2006
- Place
- 4102
- Pace
- 16:22 /mi
- 10K1:07:10
April 1, 2006
- Place
- 7949
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2923 | 2:14:57 | 10:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2347 | 2:19:29 | 10:38 /mi |
| Apr 5, 2008 | 10K | 11164 | 1:05:06 | 10:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3388 | 53:44 | 10:49 /mi |
| Mar 31, 2007 | 10K | 10060 | 1:05:26 | 10:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4102 | 1:21:21 | 16:22 /mi |
| Apr 1, 2006 | 10K | 7949 | 1:07:10 | 10:49 /mi |