Personal bests
Marathon
4:46:33
2014 · 10:56 /mi
Half Marathon
2:08:48
2010 · 9:50 /mi
10K
55:39
2011 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:18
March 28, 2015
- Place
- 7527
- Pace
- 9:33 /mi
- 2014 Anthem Richmond Marathon4:46:33
November 15, 2014
- Place
- 3331
- Pace
- 10:56 /mi
- 10K58:22
March 29, 2014
- Place
- 7351
- Pace
- 9:24 /mi
- 10K58:38
April 13, 2013
- Place
- 8601
- Pace
- 9:26 /mi
- 10K58:27
March 31, 2012
- Place
- 9554
- Pace
- 9:24 /mi
- 10K55:39
April 2, 2011
- Place
- 7101
- Pace
- 8:57 /mi
- 2010 McDonalds Half Marathon2:08:48
November 13, 2010
- Place
- 3655
- Pace
- 9:50 /mi
- 10K1:01:46
March 27, 2010
- Place
- 11590
- Pace
- 9:56 /mi
- 10K58:59
March 28, 2009
- Place
- 8458
- Pace
- 9:30 /mi
- 10K57:20
April 5, 2008
- Place
- 6589
- Pace
- 9:14 /mi
- 10K1:00:30
March 31, 2007
- Place
- 7754
- Pace
- 9:44 /mi
- 10K1:02:06
April 1, 2006
- Place
- 6137
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7527 | 59:18 | 9:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3331 | 4:46:33 | 10:56 /mi |
| Mar 29, 2014 | 10K | 7351 | 58:22 | 9:24 /mi |
| Apr 13, 2013 | 10K | 8601 | 58:38 | 9:26 /mi |
| Mar 31, 2012 | 10K | 9554 | 58:27 | 9:24 /mi |
| Apr 2, 2011 | 10K | 7101 | 55:39 | 8:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3655 | 2:08:48 | 9:50 /mi |
| Mar 27, 2010 | 10K | 11590 | 1:01:46 | 9:56 /mi |
| Mar 28, 2009 | 10K | 8458 | 58:59 | 9:30 /mi |
| Apr 5, 2008 | 10K | 6589 | 57:20 | 9:14 /mi |
| Mar 31, 2007 | 10K | 7754 | 1:00:30 | 9:44 /mi |
| Apr 1, 2006 | 10K | 6137 | 1:02:06 | 10:00 /mi |