Personal bests
Marathon
3:50:45
2009 · 8:48 /mi
Half Marathon
1:49:03
2011 · 8:19 /mi
10K
46:17
2007 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:49:03
November 12, 2011
- Place
- 929
- Pace
- 8:19 /mi
- 2009 SunTrust Richmond Marathon3:50:45
November 14, 2009
- Place
- 1055
- Pace
- 8:48 /mi
- 2008 SunTrust Richmond Marathon5:44:13
November 15, 2008
- Place
- 2767
- Pace
- 13:08 /mi
- 10K46:17
March 31, 2007
- Place
- 1092
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 929 | 1:49:03 | 8:19 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1055 | 3:50:45 | 8:48 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2767 | 5:44:13 | 13:08 /mi |
| Mar 31, 2007 | 10K | 1092 | 46:17 | 7:27 /mi |