Personal bests
10K
1:23:56
2015 · 13:30 /mi
8K
1:00:38
2014 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:20
April 1, 2017
- Place
- 18347
- Pace
- 17:07 /mi
- 10K1:35:48
April 9, 2016
- Place
- 18071
- Pace
- 15:25 /mi
- 10K1:23:56
March 28, 2015
- Place
- 18048
- Pace
- 13:30 /mi
- 2014 HCA Va 8k1:00:38
November 15, 2014
- Place
- 2095
- Pace
- 12:12 /mi
- 10K1:25:27
March 29, 2014
- Place
- 19939
- Pace
- 13:45 /mi
- 2013 HCA Va 8k1:09:26
November 16, 2013
- Place
- 2710
- Pace
- 13:58 /mi
- 10K1:38:00
April 13, 2013
- Place
- 25163
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18347 | 1:46:20 | 17:07 /mi |
| Apr 9, 2016 | 10K | 18071 | 1:35:48 | 15:25 /mi |
| Mar 28, 2015 | 10K | 18048 | 1:23:56 | 13:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2095 | 1:00:38 | 12:12 /mi |
| Mar 29, 2014 | 10K | 19939 | 1:25:27 | 13:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2710 | 1:09:26 | 13:58 /mi |
| Apr 13, 2013 | 10K | 25163 | 1:38:00 | 15:46 /mi |