Personal bests
10K
46:56
2011 · 7:33 /mi
8K
36:19
2006 · 7:18 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1789 | 46:56 | 7:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 278 | 36:19 | 7:18 /mi |
2 races in the archive
10K
46:56
2011 · 7:33 /mi
8K
36:19
2006 · 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1789 | 46:56 | 7:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 278 | 36:19 | 7:18 /mi |