Personal bests
Marathon
3:56:24
2005 · 9:01 /mi
10K
59:07
2003 · 9:31 /mi
8K
40:41
2003 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon3:56:24
November 12, 2005
- Place
- 1204
- Pace
- 9:01 /mi
- 2004 NTELOS 8K43:43
November 13, 2004
- Place
- 1241
- Pace
- 8:48 /mi
- 2003 NTELOS 8K40:41
November 15, 2003
- Place
- 860
- Pace
- 8:11 /mi
- 10K59:07
March 29, 2003
- Place
- 2797
- Pace
- 9:31 /mi
- 2000 NTELOS 8K45:09
November 18, 2000
- Place
- 1114
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1204 | 3:56:24 | 9:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1241 | 43:43 | 8:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 860 | 40:41 | 8:11 /mi |
| Mar 29, 2003 | 10K | 2797 | 59:07 | 9:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1114 | 45:09 | 9:05 /mi |