Personal bests
Marathon
5:34:04
2014 · 12:44 /mi
Half Marathon
2:26:25
2016 · 11:10 /mi
10K
1:07:18
2014 · 10:50 /mi
8K
50:39
2013 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:49
April 1, 2017
- Place
- 13067
- Pace
- 12:41 /mi
- 2016 American Family Fitness Half Marathon2:26:25
November 12, 2016
- Place
- 4902
- Pace
- 11:10 /mi
- 10K1:10:29
March 28, 2015
- Place
- 13813
- Pace
- 11:21 /mi
- 2014 Anthem Richmond Marathon5:34:04
November 15, 2014
- Place
- 4489
- Pace
- 12:44 /mi
- 10K1:07:18
March 29, 2014
- Place
- 13120
- Pace
- 10:50 /mi
- 2013 HCA Va 8k50:39
November 16, 2013
- Place
- 1524
- Pace
- 10:11 /mi
- 10K1:22:36
March 31, 2012
- Place
- 22650
- Pace
- 13:18 /mi
- 10K1:25:47
April 2, 2011
- Place
- 23329
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13067 | 1:18:49 | 12:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4902 | 2:26:25 | 11:10 /mi |
| Mar 28, 2015 | 10K | 13813 | 1:10:29 | 11:21 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4489 | 5:34:04 | 12:44 /mi |
| Mar 29, 2014 | 10K | 13120 | 1:07:18 | 10:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1524 | 50:39 | 10:11 /mi |
| Mar 31, 2012 | 10K | 22650 | 1:22:36 | 13:18 /mi |
| Apr 2, 2011 | 10K | 23329 | 1:25:47 | 13:48 /mi |