Personal bests
10K
40:07
2003 · 6:27 /mi
8K
27:12
2006 · 5:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K27:12
November 11, 2006
- Place
- 39
- Pace
- 5:28 /mi
- 2003 NTELOS 8K30:22
November 15, 2003
- Place
- 88
- Pace
- 6:07 /mi
- 10K40:07
March 29, 2003
- Place
- 88
- Pace
- 6:27 /mi
- 2001 NTELOS 8K33:40
November 10, 2001
- Place
- 142
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 39 | 27:12 | 5:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 88 | 30:22 | 6:07 /mi |
| Mar 29, 2003 | 10K | 88 | 40:07 | 6:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 142 | 33:40 | 6:46 /mi |