Personal bests
10K
55:23
2010 · 8:55 /mi
8K
45:46
2009 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:23
March 27, 2010
- Place
- 6785
- Pace
- 8:55 /mi
- 2009 HCA Va 8k45:46
November 14, 2009
- Place
- 971
- Pace
- 9:12 /mi
- 10K56:24
March 28, 2009
- Place
- 6692
- Pace
- 9:05 /mi
- 10K1:02:48
April 5, 2008
- Place
- 9992
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6785 | 55:23 | 8:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 971 | 45:46 | 9:12 /mi |
| Mar 28, 2009 | 10K | 6692 | 56:24 | 9:05 /mi |
| Apr 5, 2008 | 10K | 9992 | 1:02:48 | 10:06 /mi |