Personal bests
10K
1:04:18
2011 · 10:21 /mi
8K
59:00
2018 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:37:53
April 20, 2024
- Place
- 18442
- Pace
- 25:25 /mi
- 2018 VCU Health 8K59:00
November 10, 2018
- Place
- 1573
- Pace
- 11:52 /mi
- 2017 VCU Health 8K1:05:11
November 11, 2017
- Place
- 1785
- Pace
- 13:07 /mi
- 10K1:05:21
March 28, 2015
- Place
- 11142
- Pace
- 10:31 /mi
- 10K1:04:18
April 2, 2011
- Place
- 13854
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18442 | 2:37:53 | 25:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1573 | 59:00 | 11:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1785 | 1:05:11 | 13:07 /mi |
| Mar 28, 2015 | 10K | 11142 | 1:05:21 | 10:31 /mi |
| Apr 2, 2011 | 10K | 13854 | 1:04:18 | 10:21 /mi |