Personal bests
Half Marathon
3:12:54
2013 · 14:43 /mi
10K
1:07:13
2014 · 10:49 /mi
8K
1:11:45
2010 · 14:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:45
March 28, 2015
- Place
- 21195
- Pace
- 15:54 /mi
- 10K1:07:13
March 29, 2014
- Place
- 13038
- Pace
- 10:49 /mi
- 2013 American Family Fitness Half Marathon3:12:54
November 16, 2013
- Place
- 7507
- Pace
- 14:43 /mi
- 10K1:38:23
March 31, 2012
- Place
- 26902
- Pace
- 15:50 /mi
- 2011 McDonald's Half Marathon3:31:04
November 12, 2011
- Place
- 6210
- Pace
- 16:06 /mi
- 10K1:34:38
April 2, 2011
- Place
- 25743
- Pace
- 15:14 /mi
- 2010 HCA Va 8k1:11:45
November 13, 2010
- Place
- 3149
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21195 | 1:38:45 | 15:54 /mi |
| Mar 29, 2014 | 10K | 13038 | 1:07:13 | 10:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7507 | 3:12:54 | 14:43 /mi |
| Mar 31, 2012 | 10K | 26902 | 1:38:23 | 15:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6210 | 3:31:04 | 16:06 /mi |
| Apr 2, 2011 | 10K | 25743 | 1:34:38 | 15:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3149 | 1:11:45 | 14:26 /mi |