Personal bests
Marathon
4:49:39
2011 · 11:03 /mi
Half Marathon
2:11:53
2009 · 10:04 /mi
10K
56:33
2010 · 9:06 /mi
8K
51:11
2008 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:48
March 29, 2014
- Place
- 11068
- Pace
- 10:16 /mi
- 2011 SunTrust Richmond Marathon4:49:39
November 12, 2011
- Place
- 2811
- Pace
- 11:03 /mi
- 10K58:33
April 2, 2011
- Place
- 9367
- Pace
- 9:25 /mi
- 2010 McDonalds Half Marathon2:14:10
November 13, 2010
- Place
- 3397
- Pace
- 10:14 /mi
- 10K56:33
March 27, 2010
- Place
- 7704
- Pace
- 9:06 /mi
- 2009 McDonalds Half Marathon2:11:53
November 14, 2009
- Place
- 2620
- Pace
- 10:04 /mi
- 10K1:04:26
March 28, 2009
- Place
- 11781
- Pace
- 10:22 /mi
- 2008 NTELOS 8K51:11
November 15, 2008
- Place
- 1794
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11068 | 1:03:48 | 10:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2811 | 4:49:39 | 11:03 /mi |
| Apr 2, 2011 | 10K | 9367 | 58:33 | 9:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3397 | 2:14:10 | 10:14 /mi |
| Mar 27, 2010 | 10K | 7704 | 56:33 | 9:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2620 | 2:11:53 | 10:04 /mi |
| Mar 28, 2009 | 10K | 11781 | 1:04:26 | 10:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1794 | 51:11 | 10:18 /mi |