Personal bests
10K
1:34:41
2018 · 15:14 /mi
8K
1:18:06
2017 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:22
June 3, 2021
- Place
- 3718
- Pace
- 18:15 /mi
- 10K1:34:41
April 14, 2018
- Place
- 15341
- Pace
- 15:14 /mi
- 2017 VCU Health 8K1:18:06
November 11, 2017
- Place
- 2326
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3718 | 1:53:22 | 18:15 /mi |
| Apr 14, 2018 | 10K | 15341 | 1:34:41 | 15:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2326 | 1:18:06 | 15:43 /mi |