Personal bests
Half Marathon
1:24:14
2017 · 6:26 /mi
10K
37:59
2018 · 6:07 /mi
8K
28:50
2021 · 5:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:24
April 23, 2022
- Place
- 90
- Pace
- 6:11 /mi
- 2021 Allianz Partners 8K28:50
November 13, 2021
- Place
- 29
- Pace
- 5:48 /mi
- 10K37:59
April 14, 2018
- Place
- 78
- Pace
- 6:07 /mi
- 2017 Markel Richmond Half Marathon1:24:14
November 11, 2017
- Place
- 86
- Pace
- 6:26 /mi
- 2016 American Family Fitness Half Marathon1:27:04
November 12, 2016
- Place
- 105
- Pace
- 6:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 90 | 38:24 | 6:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 29 | 28:50 | 5:48 /mi |
| Apr 14, 2018 | 10K | 78 | 37:59 | 6:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 86 | 1:24:14 | 6:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 105 | 1:27:04 | 6:39 /mi |