Personal bests
Half Marathon
2:53:39
2022 · 13:15 /mi
10K
1:07:30
2025 · 10:52 /mi
8K
53:41
2022 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:58
April 18, 2026
- Place
- 9662
- Pace
- 12:04 /mi
- 10K1:07:30
April 12, 2025
- Place
- 7799
- Pace
- 10:52 /mi
- 2023 VCU Health Richmond 8k1:12:10
November 11, 2023
- Place
- 2508
- Pace
- 14:31 /mi
- 10K1:19:03
April 22, 2023
- Place
- 8627
- Pace
- 12:43 /mi
- 2022 VCU Health Richmond 8k53:41
November 12, 2022
- Place
- 1181
- Pace
- 10:48 /mi
- 2022 CarMax Richmond Half Marathon2:53:39
November 12, 2022
- Place
- 5709
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9662 | 1:14:58 | 12:04 /mi |
| Apr 12, 2025 | 10K | 7799 | 1:07:30 | 10:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2508 | 1:12:10 | 14:31 /mi |
| Apr 22, 2023 | 10K | 8627 | 1:19:03 | 12:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1181 | 53:41 | 10:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5709 | 2:53:39 | 13:15 /mi |