Personal bests
10K
1:16:29
2013 · 12:19 /mi
8K
1:14:22
2022 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:09
April 22, 2023
- Place
- 10879
- Pace
- 15:19 /mi
- 2022 VCU Health Richmond 8k1:14:22
November 12, 2022
- Place
- 2117
- Pace
- 14:58 /mi
- 10K1:16:29
April 13, 2013
- Place
- 19028
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10879 | 1:35:09 | 15:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2117 | 1:14:22 | 14:58 /mi |
| Apr 13, 2013 | 10K | 19028 | 1:16:29 | 12:19 /mi |