Personal bests
10K
1:02:17
2015 · 10:01 /mi
8K
50:25
2014 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:50
April 9, 2016
- Place
- 10521
- Pace
- 10:45 /mi
- 2015 HCA Va 8k50:28
November 14, 2015
- Place
- 1123
- Pace
- 10:09 /mi
- 10K1:02:17
March 28, 2015
- Place
- 9408
- Pace
- 10:01 /mi
- 2014 HCA Va 8k50:25
November 15, 2014
- Place
- 1230
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10521 | 1:06:50 | 10:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1123 | 50:28 | 10:09 /mi |
| Mar 28, 2015 | 10K | 9408 | 1:02:17 | 10:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1230 | 50:25 | 10:09 /mi |