Personal bests
Marathon
3:38:36
2005 · 8:20 /mi
10K
45:34
2005 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:31
April 1, 2006
- Place
- 1206
- Pace
- 7:48 /mi
- 10K48:31
April 1, 2006
- Place
- 1214
- Pace
- 7:48 /mi
- 2005 SunTrust Richmond Marathon3:38:36
November 12, 2005
- Place
- 651
- Pace
- 8:20 /mi
- 10K45:34
April 9, 2005
- Place
- 701
- Pace
- 7:20 /mi
- 2004 SunTrust Richmond Marathon4:02:28
November 13, 2004
- Place
- 1443
- Pace
- 9:15 /mi
- 10K47:06
March 29, 2003
- Place
- 537
- Pace
- 7:35 /mi
- 10K49:47
April 13, 2002
- Place
- 1083
- Pace
- 8:01 /mi
- 2000 Richmond Marathon4:32:12
November 18, 2000
- Place
- 1439
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1206 | 48:31 | 7:48 /mi |
| Apr 1, 2006 | 10K | 1214 | 48:31 | 7:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 651 | 3:38:36 | 8:20 /mi |
| Apr 9, 2005 | 10K | 701 | 45:34 | 7:20 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1443 | 4:02:28 | 9:15 /mi |
| Mar 29, 2003 | 10K | 537 | 47:06 | 7:35 /mi |
| Apr 13, 2002 | 10K | 1083 | 49:47 | 8:01 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1439 | 4:32:12 | 10:23 /mi |