Personal bests
Half Marathon
1:56:11
2013 · 8:52 /mi
10K
54:10
2009 · 8:43 /mi
8K
42:19
2014 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:59:13
November 12, 2022
- Place
- 1402
- Pace
- 9:06 /mi
- 2015 American Family Fitness Half Marathon2:01:49
November 14, 2015
- Place
- 2607
- Pace
- 9:18 /mi
- 2014 HCA Va 8k42:19
November 15, 2014
- Place
- 426
- Pace
- 8:31 /mi
- 2013 American Family Fitness Half Marathon1:56:11
November 16, 2013
- Place
- 1997
- Pace
- 8:52 /mi
- 10K54:10
March 28, 2009
- Place
- 5235
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1402 | 1:59:13 | 9:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2607 | 2:01:49 | 9:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 426 | 42:19 | 8:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1997 | 1:56:11 | 8:52 /mi |
| Mar 28, 2009 | 10K | 5235 | 54:10 | 8:43 /mi |